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What can I do to help myself?

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Even if you talk to your professors, go to the academic support center on campus, and have a few heart-to-heart chats with your adviser, your academic performance will still boil down to one major factor: you.

Keep in mind that the choices you make every day in college have an impact on how you perform in your classes. Taking care of yourself physically鈥攎eaning getting enough sleep, eating healthy and regularly, and exercising鈥攃an drastically improve your mental sharpness.

Additionally, monitor how you spend your time. Consider dropping one or more of your activities so you can focus on passing your classes. Change where and when you study so you aren't distracted by friends or loud crowds. Get a tutor to help you not only better understand the material but also develop the skills needed to learn better on your own. Tapping into the resources available to you, both internally and externally, can be your best bet if you're facing problems with your classes.

Everyone begins their college experience with a fresh slate鈥攅xcited to learn and meet people who have the potential to become lifelong friends. But what happens when the lofty rhetoric of college being the 鈥済reatest time of your life鈥� isn鈥檛 quite lining up with reality? What if you find yourself falling behind in college instead of excelling?

Struggling in college isn鈥檛 uncommon, and the sinking feeling that comes with poor grades can discourage even the most determined student. But that doesn鈥檛 mean you need to throw your hands up and call it quits. Whether your difficulties stem from a lack of preparation, competing demands from work and family or just a bad stretch of effort, the important thing is that you refocus yourself and do what you can to correct the issue.

So what should a struggling college student do? Let鈥檚 start with following the advice and strategies of those who know what it takes to recover from college struggles.

Articulate your goals

College offers plenty of opportunities to explore and try new things, but it can, at times, be easy to lose sight of what you鈥檙e going to school for in the first place. It might seem simple, but stating exactly what you鈥檙e trying to accomplish is an excellent way to keep yourself focused.

Michella Chiu, Admissions Consultant and Chief Language Advisor at , emphasizes the importance of deciding what you want in your future. Chiu acknowledges it is easy for college students to get caught up in all the options offered by colleges and forget to prioritize those options by a well-defined goal for the future.

Once you are committed to a goal, create specific tasks to help you achieve it. Ask yourself if the classes you are taking, the clubs you join and the friends you choose will support you in achieving the goal.

Tap into school resources

Struggling with various classes, time management, career choices and navigating new relationships are challenges that colleges expect students to encounter. In fact, many schools and host organizations to assist with these challenges.

Take a look at some common options:

• Tutoring services: Many colleges offer some form of tutoring or academic support services鈥攄on鈥檛 be afraid to use them, even if you鈥檙e feeling a little embarrassed. 鈥淭utoring services are everywhere and should not be considered weak. Use them!鈥� says Erin Goodnow, founder and CEO of . These services can help with anything from learning how to take notes to explaining how to use the Pythagorean Theorem. 听

• Career centers: These centers are perfect for making sure your coursework and any extracurricular activities will help in landing a job or improving your qualifications to earn a promotion at a job you already have.
• Alumni or student networks: You are not the first student to fall behind in college. Alumni in these networks are often eager to assist current students, and getting in touch with graduates or other current students who have encountered similar challenges can offer perspective.

Ask for help

Though a seemingly obvious next step for a struggling student, reaching out for support might feel like a waste of time or seem weak when you are overwhelmed and only see failure in your college future.

鈥淣eeding help is not an indication that something is wrong with a student,鈥� says Tammy Hopps, Learning Services Coordinator at Rasmussen College. 鈥淥n the contrary鈥攖he opposite is true. The students who reach out are generally the most successful.鈥�

Remember, your instructors don鈥檛 take any pleasure in seeing you fail鈥攖heir job is to teach you. Most will appreciate the fact you鈥檙e willing to admit you need help and will do what they can to clarify a subject.

Trust yourself

Perhaps you are someone who has generally been successful when it comes to high school courses or your job performance. You don鈥檛 ever remember facing the types of challenges you now encounter in college, and suddenly you assume these struggles mean you鈥檙e just not good enough and wasting your time.

Hopps recalls witnessing this exact situation with various students in her time at Rasmussen College. 鈥淓ven though students may have skills to be successful, they may doubt themselves,鈥� she explains. 鈥淭his can lead to giving up easily instead of fulfilling their potential.鈥�

Many make the mistake of assuming your ability to learn is based solely on your 鈥渘atural鈥� intelligence鈥攂ut in reality, much of it is tied to your work ethic. You have what it takes to succeed academically, even if it doesn鈥檛 always come as easily as you鈥檇 like. Attitude is something you鈥檒l always have control over, so stay positive, trust yourself and don鈥檛 get bogged down by thinking too much about what hasn鈥檛 gone well so far.

Fix your study habits and environment

One seemingly small factor that could be having a large impact on your academic success is your study environment. There鈥檚 no one-size-fits-all answer to the question of what is the , but there are some factors everyone should consider. Are there too many distractions where I study? Is it too quiet or too loud there? Am I studying at a less-than-ideal time of day?

Addressing your study environment is just part of the equation, though. If you鈥檙e struggling academically, it鈥檚 certainly worth your time to reflect and reevaluate the way you鈥檙e approaching your coursework鈥攁re you ? Do you to do your work? Set yourself up for success by controlling what you can.

Take care of yourself

It鈥檚 easy for self-care to fall off of a college student鈥檚 list of priorities, particularly for students who are . But failing to take care of yourself or being over-stressed can quietly to learn and retain information.

like working out and incorporating healthy foods into your diet can help give you the energy you need to maintain focus during intense lectures and lengthy study sessions before important exams.